Groundnut | நிலக்கடலை – 250g

Description

Pesticide-Free Groundnut (வேர்க்கடலை), also known as Peanut, is a nutrient-dense food loved across India for its rich flavor and versatility. Cultivated naturally without harmful pesticides, these groundnuts retain their authentic taste, aroma, and nutritional benefits. They can be eaten raw, boiled, roasted, or soaked—each form offering unique health advantages.

Nutritional Value

Raw Groundnut (per 100g)

• Energy: 567 kcal

• Protein: 25.8 g

• Carbohydrates: 16.1 g

• Dietary Fiber: 8.5 g

• Fat: 49.2 g (mostly healthy unsaturated fats)

• Calcium: 92 mg

• Iron: 4.6 mg

• Magnesium: 168 mg

• Potassium: 705 mg

• Vitamin E: 8.3 mg

• Folate: 240 mcg

Boiled Groundnut (per 100g)

• Energy: 318 kcal

• Protein: 13.5 g

• Carbohydrates: 21.3 g

• Dietary Fiber: 6.2 g

• Fat: 15.5 g

• Calcium: 49 mg

• Iron: 1.4 mg

• Magnesium: 90 mg

• Potassium: 355 mg

• Vitamin E: 2.6 mg

• Folate: 110 mcg

Note: Boiling reduces fat content but retains most essential minerals, making it a lighter snack option.

Health Benefits

1. Heart Health Support

Rich in monounsaturated fats and antioxidants like resveratrol, groundnuts help lower bad cholesterol and improve good cholesterol levels.

2. Protein for Muscle Strength

High-quality plant-based protein, making them ideal for vegetarians, athletes, and growing children.

3. Weight Management

They keep you full for longer, helping control unnecessary snacking.

4. Improved Brain Function

Niacin and folate improve memory and cognitive performance.

5. Bone & Joint Support

Calcium, magnesium, and phosphorus contribute to stronger bones and joints.

Ayurvedic Perspective

In Ayurveda, groundnut (Verkadalai) is considered Madhura Rasa (sweet taste) and Snigdha (oily) in nature, providing warmth, energy, and nourishment. It is recommended in moderation for Vata balance but should be soaked for those with digestive sensitivity.

Soaked Groundnut – How to Eat & Benefits

How to Soak:

1. Wash groundnuts well.

2. Soak overnight in clean water.

3. Drain and rinse before eating.

Benefits of Soaked Groundnuts:

• Improved Digestion: Soaking reduces anti-nutrients like phytic acid, making minerals more bioavailable.

• Better Nutrient Absorption: Enhances the absorption of iron, zinc, and calcium.

• Boosted Energy: Ideal morning snack for sustained energy release.

• Heart Health: Retains healthy fats while improving digestibility.

You can enjoy soaked grain as is, sprinkle with a pinch of salt, or mix into salads and sprouts.

Culinary Uses

• Raw: As a quick snack or ingredient in salads.

• Boiled: Lightly salted for a soft, flavorful treat.

• Roasted: For chutneys, laddus, or spice mixes.

• Groundnut Paste: As a curry thickener.

• Peanut Butter: Freshly made at home without additives.

Storage Tips for Pesticide-Free Grains

Since no chemical preservatives are used, store carefully:

• Keep in an airtight container in a cool, dry place.

• Refrigerate for longer freshness.

• In humid weather, sun-dry before storing.

Natural Pest Handling

Pesticide-free groundnuts may occasionally attract harmless storage pests if kept in warm, moist conditions. Do not panic—pests are far less harmful than chemical pesticide residues. If noticed:

• Sun-dry groundnuts for 2–3 hours.

• Or freeze them for 24 hours to eliminate pests naturally.

Why Choose Pesticide-Free Groundnuts?

• Grown without harmful chemicals

• Naturally flavorful and nutrient-rich

• Supports sustainable farming and farmer livelihoods

Pesticide-Free Groundnuts (வேர்க்கடலை) are a wholesome, versatile food that can be enjoyed raw, boiled, roasted, or soaked. With heart-friendly fats, muscle-building protein, and a wealth of minerals, they offer a perfect balance of taste and nutrition. Choosing pesticide-free ensures better health and supports nature-friendly farming.

Why Choose Our Organic Groundnuts?

• 100% pesticide-free and naturally cultivated

• Retains original aroma, taste, and nutrition

• Handpicked and sorted for quality

• Supports sustainable farming and farmer welfare