Rajma Red | Kidney Bean Red | ராஜ்மா சிவப்பு | 250g

Description

Rajma Red, commonly known as Red Kidney Beans, is a staple in Indian kitchens, particularly famous for Rajma Masala, a signature North Indian dish. The beans get their name from their kidney-like shape and vibrant red color. They are valued for their high nutritional content, earthy flavor, and firm texture that holds up well in cooking.

Nutritional Value (per 100g, Raw)

Nutritional Value (per 100g, Cooked)

Health Benefits

1. Rich in Plant Protein – Supports muscle building and repair, making it ideal for vegetarians.

2. High Fiber Content – Improves digestion, prevents constipation, and helps maintain healthy cholesterol levels.

3. Heart Health – Potassium, magnesium, and antioxidants contribute to cardiovascular well-being.

4. Blood Sugar Control – Low glycemic index helps stabilize blood sugar levels.

5. Bone Strength – Contains calcium, magnesium, and phosphorus, essential for bone health.

6. Weight Management – High fiber and protein help promote satiety, reducing overeating.

Ayurvedic Insight

In Ayurveda, kidney beans are considered Balya (strengthening) and Rakta Vardhak (blood-enriching). They are warm in nature (Ushna Virya) and recommended in moderation for those with Vata and Kapha dominance. Ayurveda suggests soaking and cooking beans thoroughly to reduce heaviness (Guru Guna) and enhance digestion (Agni).

Cooking Tips

1. Soak Overnight – Helps soften beans, reduce cooking time, and remove anti-nutrients.

2. Cook Thoroughly – Rajma contains naturally occurring lectins that are neutralized with proper cooking.

3. Classic Rajma Curry – Pressure cook soaked beans, then simmer in a spiced onion-tomato gravy.

4. Salads & Soups – Add cooked beans to salads for extra protein or to soups for thickness.

Storage Tips

• Store in a cool, dry place in an airtight container.

• If pests are seen, do not panic – unlike pesticide-treated grains, these are grown naturally and safe to consume.

• Sun-dry for a few hours and store again to keep freshness.

Research-Based Insights

Studies published in the Journal of Food Science and Technology show that kidney beans are rich in polyphenols, which act as potent antioxidants. Regular consumption is linked to reduced risk of chronic diseases like type 2 diabetes and heart disease.

Research-Backed Health Benefits

• Blood Sugar Control
  Rajma Red has a low glycemic index (GI 32–53) and is rich in fiber and protein, contributing to slower sugar absorption and improved glycemic control, especially beneficial for those managing type 2 diabetes.

• Supports Digestive & Gut Health
  High in resistant starch and fermentable fibers, Rajma helps produce short-chain fatty acids (SCFAs) like butyrate, which nourish colon lining and support gut health.

• Heart Health & Cholesterol Management
  Loaded with soluble fiber and minerals like potassium and magnesium, regular Rajma intake is linked to lower LDL cholesterol and better heart health.

• Weight Management
  Rajma promotes fullness due to its high fiber and protein content. Research links higher legume consumption to lower BMI and improved weight outcomes.

• Antioxidant & Anti-Inflammatory Properties
  Rich in polyphenols and flavonoids, Rajma offers antioxidant action that can help reduce inflammation and combat oxidative stress.

Comparison Table: Rajma Red vs Rajma Jammu