White Cowpea – Pure & Healthy Protein Superfood (வெள்ளை தட்டைப் பயறு) – 250g

Description

White Cowpea, known in Tamil as வெள்ளை தட்டைப் பயறு and in English as White Cowpea or White Black-Eyed Pea, is a versatile, protein-rich legume cherished for its creamy texture and mild flavor. Popular across Asia, Africa, and the Caribbean, it is a staple in traditional recipes like sundal, gravies, kootu, and wholesome soups.

Our pesticide-free White Cowpea is naturally grown and sun-dried to preserve its nutrients and authentic taste. This makes it a healthier choice compared to commercially processed legumes.

Nutritional Profile (per 100g, cooked)

• Calories – ~116 kcal

• Protein – ~8g

• Dietary Fiber – ~6g

• Carbohydrates – ~21g

• Iron – ~2.5mg

• Magnesium – ~44mg

• Potassium – ~278mg

• Folate – ~209 mcg

(Source: USDA FoodData Central)

Health Benefits

1. Muscle & Energy Support – The rich protein content helps build and repair muscles, making it an ideal food for active individuals.

2. Heart Health – Potassium and magnesium contribute to balanced blood pressure, while soluble fiber supports healthy cholesterol levels.

3. Digestive Wellness – Fiber promotes a healthy gut and regular bowel movements.

4. Blood Sugar Control – Low glycemic index makes it suitable for diabetics.

5. Bone Strength – Contains calcium, magnesium, and phosphorus for bone health.

6. Weight Management – High satiety value keeps you full longer, preventing unhealthy snacking.

7. Immunity Boost – Antioxidants reduce oxidative stress and support immune function.

Ayurvedic Benefits

In Ayurveda, வெள்ளை தட்டைப் பயறு is considered brimhana (nourishing) and is recommended for:

• Improving ojas (vital life force).

• Strengthening asthi dhatu (bones) and muscles.

• Balancing Vata dosha when cooked with ghee or oil.

• Supporting recovery after illness due to its easy digestibility and nutrient density.

Cultural & Historical Significance

• Archaeological evidence suggests cowpeas have been cultivated for over 5,000 years, originating in Africa and spreading globally through trade.

• In Tamil Nadu, White Cowpea is prepared as prasadam during temple festivals.

• In Caribbean culture, cowpea is associated with prosperity and is served during celebrations.

How to Cook White Cowpea

Pressure Cooker Method:

1. Wash thoroughly and soak for 6–8 hours.

2. Drain and add fresh water in a 1:3 ratio.

3. Pressure cook for 3–4 whistles until soft.

Sundal Recipe:

• Temper mustard seeds, curry leaves, and red chilies in coconut oil.

• Add cooked cowpeas, grated coconut, and salt.

• Mix well and serve warm.

Pro Tip: Adding a few drops of castor oil while cooking enhances softness and aids digestion.

Storage Tips

As our White Cowpea is grown without pesticides, it must be stored properly:

• Keep in an airtight container in a cool, dry place.

• Place dried neem leaves or bay leaves inside to deter pests naturally.

• If pests appear over time, do not panic — they are far less harmful than pesticide residues. Simply rinse, sun-dry, and store again.

Research Insights

• Food Research International highlights cowpea protein’s ability to improve metabolic health and muscle recovery.

• Journal of the Science of Food and Agriculture reports cowpea consumption can lower cholesterol and regulate blood sugar.

• High antioxidant content reduces oxidative stress, supporting long-term cardiovascular health.

Why Choose Organic Positive White Cowpea?

• 100% Natural & Pesticide-Free – Safe for the whole family.

• Nutrient-Rich – High in plant protein, fiber, and minerals.

• Versatile in Cooking – Works for curries, soups, salads, and snacks.

• Supports Farmers – Ethically sourced from trusted growers.

White Cowpea is more than just a legume — it’s a heritage food that bridges tradition and nutrition. Whether you enjoy it in a warm curry, as a festive sundal, or in a healthy salad, this humble grain continues to nourish bodies and communities worldwide.