Thooyamalli Rice Benefits

Thooyamalli Rice Benefits

In Tamil Nadu, India, there’s a special rice called Thooyamalli. It’s known for its nice smell and is called “Pure Jasmine.” This rice is old and very special.

It smells a bit like jasmine flowers and is very good for your health. Farmers grow it the old way, which keeps it healthy and pure. Nowadays, many people want to eat natural and good food. Thooyamalli rice is just that. It’s very healthy and has many benefits.

Thooyamalli Rice Benefits

Let’s have a look at all the main Health Benefits of Thooyamalli Rice

Thooyamalli Rice nutrition

Energy359.17 kcal
Protein7.46 g
Carbohydrates80.06 g
Fat1.01 g
Dietary Fiber5.3 g
Sodium48.17 mg

Full of Antioxidants

These days, we eat a lot of processed food, which doesn’t have enough antioxidants. These are important because they fight off bad substances in our bodies. Thooyamalli rice has lots of antioxidants. Eating this rice helps stop diseases like cancer and heart problems.

Lots of Fiber

Fiber is important for a healthy stomach. Thooyamalli rice has a lot of it. It helps your digestion and makes you feel full, which can help you not eat too much. This rice is not just tasty; it’s also good for your stomach health.

Low Glycemic Index (GI)

For people who need to watch their blood sugar, like those with diabetes, Thooyamalli rice is a good choice. It has a low GI, meaning it doesn’t make your sugar levels go up quickly. This makes it a smart option for keeping blood sugar in check.

Packed with Vitamins and Minerals

Eating foods that have lots of vitamins and minerals is important for staying healthy. Thooyamalli rice has lots of good stuff like vitamin B1, iron, and magnesium. These help your body in many ways, like turning food into energy and keeping your muscles working right.

Helps with Weight Management

With so much obesity around the world, what we eat is very important. Thooyamalli rice can help control weight because it has lots of fiber. This makes you feel full longer and helps you eat less.

Good for Your Heart

Heart disease is a big problem everywhere. Eating right is important for a healthy heart. Thooyamalli rice has antioxidants and fiber that can lower bad cholesterol and make your heart healthier.

Manages Diabetes

With more people getting diabetes, controlling blood sugar with diet is getting more important. Thooyamalli rice is good for this because it has a low GI. It’s a healthier choice than white rice or other high-GI grains.

Makes Your Digestive System Happy

A healthy stomach is very important. Thooyamalli rice is great for your digestive health because it has lots of fiber. It helps you go to the bathroom regularly and stops stomach problems like constipation.

Makes Skin and Hair Beautiful

Looking for natural ways to look beautiful? Thooyamalli rice might be the answer. It has lots of nutrients and antioxidants that are good for your skin and hair.


Thooyamalli rice is more than just food. It’s a symbol of health and tradition from Tamil Nadu. It’s very good for you in many ways, like helping your heart, controlling diabetes, and keeping your stomach healthy. Eating Thooyamalli rice is a tasty way to stay healthy.


1) What’s so good about Thooyamalli rice?

It’s full of antioxidants, fiber, and important vitamins and minerals. This makes it very healthy and good for you in many ways.

2) What is Thooyamalli rice called in English?

There’s no English name for Thooyamalli rice. It’s a special kind from Tamil Nadu known for its unique smell and health benefits. We call it Thooyamalli rice in English too.

3) How long should you soak Thooyamalli rice?

You should soak it for about 30 minutes to an hour before cooking. Soaking helps the rice cook better and taste better.x

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