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Wheat Flour Benefits for Your Health [2024]

In India, Wheat cultivation is famous in the Northern states. Wheat is full of wholesome grains. It is rich in health benefits that are essential for all age groups. It contains fiber, protein, vitamin B, phytochemicals, antioxidants, and minerals. Consuming refined and unrefined wheat is good for health, but unrefined wheat flour is

Kichili Samba Rice Benefits[2024]

Kichili sambha rice is an ancient variety of rice in Tamil Nadu. It has numerous essential health benefits to prevent diseases like diabetes, heart disease, cancer, and brain disease. This rice can be suitable for all age groups. It can be given to children and older people. It is rich in fiber, which helps

Urad dal benefits with Nutritional Value [2024]

Do you know the most commonly used pulse in South Indian cuisine? It’s the highly nutritious urad dal used to make world-famous breakfast delicacies like idli and dosa. Urad dal offers numerous health benefits and can be used in three forms: whole black lentils, split lentils, and white lentils. Each form has different culinary applications.

Types of Indian Dals and their Benefits [2024]

Our Indian History says that during Harappan culture and Indus Valley Civilisation, Indians enjoyed eating Pulses as their rich source of protein, iron, and other nutrients. There are nearly 19 types of dals used in our Indian Pantry. Let us see the different types of Indian dals used in our cuisine and their benefits. Types

Steam rice vs Raw rice – Know the Difference [2024]

Every rice has its nutritional benefit, when compared both steamed and raw rice contain high nutrition. Steam rice is also called boiled rice which means already steamed. It is inclusive of vitamin B, protein, carbohydrates, minerals, magnesium, and selenium. Whereas raw rice is called uncooked rice. Compared to steamed rice it is rich in

7 Amazing Samai Rice Benefits for You [2024]

A millet variety consists of numerous health benefits, the one of the best things is “Samai Rice”. Samai is a little hard to chew but consists of good digestion rice. When compared to other millets and samai rice is rich in fiber. it is good for heart health and people who are suffering from diabetes

10 Kattuyanam Rice Benefits

Kattuyanam rice is rich in overall nutritional value. The name implies that the height of the variety can hide an elephant—which means Forest Elephant. It is especially good for diabetes. The Tamil Nadu-based Kattuyanam rice is rich in antioxidants, fiber, zinc, magnesium, iron, and vitamin B6. It has good digestive health and is also good

Seeraga Samba Rice Benefits

Seeraga samba rice has high nutritional value. A biryani is made up of rice flavors rich taste and energy. Usually, biryani is made with basmati rice, which also tastes good but has no health benefits. Research says that, in Tamil Nadu Seeraga samba is the first rice variety to get the geographical indication tag. People

Basmati Rice Benefits

Basmati rice is an Indian food that soothes the taste in every person’s mouth. Adding basmati rice,where a biryani has more flavors and aroma, which helps to spread a good smell. It is high in nutrients and fiber, low in fat, and gluten-free, which is good for overall health. Its low GI(glycemic Index) may also

Bamboo rice benefits

The world is changing organically now to maintain body and gut health. Your health can play a vital role in preventing diseases. In that aspect, bamboo rice can be a key factor in nourishing your health. You can take Bamboo rice regularly, and the taste will last in your mouth the whole day. It also