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Steam rice vs Raw rice – Know the Difference [2024]

Every rice has its nutritional benefit, when compared both steamed and raw rice contain high nutrition. Steam rice is also called boiled rice which means already steamed. It is inclusive of vitamin B, protein, carbohydrates, minerals, magnesium, and selenium. Whereas raw rice is called uncooked rice. Compared to steamed rice it is rich in

7 Amazing Samai Rice Benefits for You [2024]

A millet variety consists of numerous health benefits, the one of the best things is “Samai Rice”. Samai is a little hard to chew but consists of good digestion rice. When compared to other millets and samai rice is rich in fiber. it is good for heart health and people who are suffering from diabetes

10 Kattuyanam Rice Benefits

Kattuyanam rice is rich in overall nutritional value. The name implies that the height of the variety can hide an elephant—which means Forest Elephant. It is especially good for diabetes. The Tamil Nadu-based Kattuyanam rice is rich in antioxidants, fiber, zinc, magnesium, iron, and vitamin B6. It has good digestive health and is also good

Seeraga Samba Rice Benefits

Seeraga samba rice has high nutritional value. A biryani is made up of rice flavors rich taste and energy. Usually, biryani is made with basmati rice, which also tastes good but has no health benefits. Research says that, in Tamil Nadu Seeraga samba is the first rice variety to get the geographical indication tag. People

Basmati Rice Benefits

Basmati rice is an Indian food that soothes the taste in every person’s mouth. Adding basmati rice,where a biryani has more flavors and aroma, which helps to spread a good smell. It is high in nutrients and fiber, low in fat, and gluten-free, which is good for overall health. Its low GI(glycemic Index) may also

Bamboo rice benefits

The world is changing organically now to maintain body and gut health. Your health can play a vital role in preventing diseases. In that aspect, bamboo rice can be a key factor in nourishing your health. You can take Bamboo rice regularly, and the taste will last in your mouth the whole day. It also

Top 10 Poongar Rice Benefits in 2024

A women’s rice – an unpolished red rice variety. You can intake poongar rice regularly; it is full of nutritional benefits, hormonal balance, and reproductive health, and it is an especially great food for pregnant and lactating women. Some of them are called a variety of Mappilai samba rice native to Tamilnadu variety, which is

Buffalo Ghee Benefits

Buffalo ghee is a traditional clarified butter that has been an essential part of many cuisines and medicinal practices in South Asia for centuries. Known for its rich taste and high nutritional content, buffalo ghee offers a myriad of health benefits. This blog explores the various advantages of incorporating buffalo ghee into your diet and

Rajamudi Rice Benefits

Rajamudi rice, once favoured in the royal kitchens of the Wodeyar dynasty, now graces the tables of those seeking a healthier option in their daily meals. Predominantly cultivated in Karnataka, India, this unique variety of rice is not just a source of nourishment but also a rich repository of cultural heritage and health benefits. This

Kerala Matta Rice Benefits

Matta rice, Also known as red rice or Kerala matta rice, is a nutritional powerhouse. gaining well-deserved popularity. This ruby-red grain is a staple in South Asian cuisine. It boasts a unique flavor profile and a wealth of health benefits. Let’s delve into the reasons why Matta Rice should be a star player on your