10 Kattuyanam Rice Benefits

10 Kattuyanam Rice Benefits

Kattuyanam rice is rich in overall nutritional value. The name implies that the height of the variety can hide an elephant—which means Forest Elephant. It is especially good for diabetes. 

The Tamil Nadu-based Kattuyanam rice is rich in antioxidants, fiber, zinc, magnesium, iron, and vitamin B6. It has good digestive health and is also good for bowel movements. 

A rice with an unknown name and benefits is essential for good health.  This would be a great option if you are searching for a nutritious breakfast or lunch.

10 Kattuyanam Rice Benefits

1. Rich in nutrients: 

Kaatuyanam Rice has overall high nutritional benefits which includes vitamin B6, zinc, iron, magnesium, etc., and consists of whole grain has rich in fiber. 

2. Contains low Glycemic Index:

It has a low GI level which suits all.  People who are suffering from diabetes can consume the kattuyanam rice but, limit the bowel of rice. 

3. Promote Heart health benefits: 

It has antioxidants, fiber, and low cholesterol helps to promote heart health benefits, and thus improves good blood circulation. 

4. Rich in Antioxidants: 

A kattuyanam rice is rich in antioxidants, such as anthocyanins, flavonoids, and phenolic compounds.  those are crucial for protecting from damaged cells and chronic diseases. 

5. Rich in fiber:

This rice is good for delicious dosa, and porridge and also for rice that has high fiber can prevent from increase in cholesterol levels. 

6. Promote anti-aging: 

Since it has antioxidants, vitamins, and minerals which can help to reduce the signs of aging. Radicals can cause aging, and when you start taking the kattuyanam rice that can help prevent radicals. 

7. Improves digestive health: 

Helps to manage the digestive system.  Digestive health can be an important factor for human health.  If it works properly, then there is no such other issue that can be caused.   And it helps to promote the regular bowel movements. 

8. Normalizes bowel movements:

Consuming this variety rice are good for bowel movements which can leads to good digestive health.  Many of the people who are suffering from indigestion, can take a home remedy for that.  

Better, to prevent those issues by regularising this healthy kattuyanam rice leads to protection from such causes. 

9. Strengthens nervous system:  

Vitamins, and minerals can strengthen the nervous system and amino acids are present in kattuyanam rice, considering taking this food can boost your nervous system. 

10. Prevent or treat constipation: 

Since there is high fiber and antioxidants helps to prevent constipation.  Rich in fiber, ensure to maintain the digestive health optimally. 

Kattuyanam Rice’s Nutritional Value

It has a high nutrient content are listed in below table: 

Nutritional content Raw Kattuyanam (100gm) 
Protein (mg)3.81 
Magnesium (mg)84.8
Zinc (mg)1.6 
Iron (mg)1.9
Calcium (mg)58 
Potassium (mg)128.8
Fiber (mg)0.7
Sodium (mg)273 

Is Kattuyanam rice good for diabetics?

Yes, it is good for diabetes as it contains only a low GI value.  It is delicious and nutritional food for a type 2 diabetes patient.  However, have a concern about portion control,  it is rich in fiber and antioxidants.   

It is healthier than polished white rice.  Choosing foods with low GI is highly recommended for a slower impact on blood sugar levels. 

If you are a diabetic, has still have doubt on eating kattuyanam rice you can consult with a doctor for your personal dietary health goals. 

Is Kattuyanam rice black rice?

No, it is not a black rice.  Each and every rice has its own variety and texture. It is a kind of brown rice, a well-cultivated rice which is grown in Tamilnadu, South India. 

Until now, many people are unaware of this rice and its nutritional benefits.  The rice is rich in fiber and low GI level.  It has a slightly sweet flavor and chewy texture. 

Black rice also contains a high nutritional value which is a part of Asia, Indonesia, and China.  The difference can be found in distinctive colors.  

Is Kattuyanam rice good for weight loss?

Yes, it is good for weight loss. Incorporating some vegetables, lean protein and healthy fats combined with kattuyanam rice is a good weight loss plan.  It also contains calories and carbohydrates.

It has only low GI which is beneficial for the gradual increase in blood sugar levels.  If you want to start your weight loss journey,  calories are key to control.  

So, when you have taken kattuyanam rice, be mindful of your eating and watch your quantity, which can prevent you from consuming too many calories. 


You may not be aware of this rice name, and its nutritional health benefit.  Hope, now you are well-known that kattuyanam rice gives you more strength and health benefits.

Buy Katuuyanam rice which is available is an online store, Go organic and be aware of the health.  Eat healthy foods that lead to live long years!!!

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