Poongar Rice Roti | Red Rice Flour | Healthy Breakfast Menu | Organic Positive Red Rice Flour

๐ŸŒผ๐ŸŒผPoongar Rice Flour:๐ŸŒผ๐ŸŒผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–

๐ŸŒผPoongar Rice is also known as womenโ€™s rice as it cures most womenโ€™s hormonal issues. It is especially beneficial to pregnant womenโ€™s and lactating mothers.

๐ŸŒผ๐ŸŒผHEALTH BENEFITS: โž–โž–โž–โž–โž–โž–โž–โž–โž–

1. It is said to induce normal delivery in Pregancy.

2. Removes bad sweat out of the body.

3. Increases Immunity.

4. It contains vitamin B1 which cures mouth and stomach ulcer .

5. Boosts memory.

6. Good for Diabetes.

7. Increases milk secretion for lactating mothers.

8. Maintains regular cycle of Menstruation Period, Controls the hormonal problems.


Ideal for making Idiyappam, Puttu, Idly/dosa, Porridges ,Murukku, Sevai, etc. We have made a simple recipe using the red rice flour. Ingredients needed: Water โ€“ 3/4 cup Red rice flour โ€“ 1 cup. If the water content is more than 3/4 cup for 1 cup flour, then its difficult to roll the roti . Knead the dough for 2-3 mins to get a smooth and crack free dough.

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