What is Cold-pressed mustard oil

What is Cold-pressed mustard oil

In the realm of natural and healthful cooking oils, cold-pressed mustard oil shines as a staple with a rich heritage and many benefits, Cold-pressed mustard oil is widely popular in South Asia.

Cold-pressed mustard oil is known for its intense aroma and robust flavor, Let’s have a look at all its unique characteristics and health benefits and Health Benefits.

What is Cold-pressed mustard oil

Cold-pressed mustard oil is extracted from mustard seeds using the traditional cold-pressing method. This technique involves crushing the seeds at low temperatures without any external heat or chemicals. The process preserves the oil’s natural nutrients, flavor, and color, making it superior to oils produced using other methods.

How it Differs from Other Mustard Oils

The distinction between cold-pressed mustard oil and other forms of mustard oil primarily lies in the extraction process. Traditional mustard oils might be heated or chemically treated, diminishing their nutritional value and altering their natural properties.

 Cold-pressed mustard oil, however, retains its bioactive compounds, vitamins, and unsaturated fats due to the gentle extraction process. This not only makes it a healthier choice but also ensures the oil maintains its distinctive taste and therapeutic properties.

Nutritional Profile

NutrientAmountDaily Value (DV)
Total Fat14 g21%
Saturated Fat2 g10%
Monounsaturated Fat (MUFA)8 g44%
Polyunsaturated Fat (PUFA)3.5 g7%

Health Benefits

Let’s Look at the Major Health Benefits of cold-pressed mustard Oil

  • Cardiovascular Health:
  • Anti-inflammatory Properties:
  • Antimicrobial Effects
  • Respiratory Relief
  • Digestive Health


In conclusion, cold-pressed mustard oil stands out in natural oils for its unique extraction process, rich nutritional profile, and wide array of health benefits. Its distinctive flavor and aroma add depth to culinary dishes, while its nutritional content supports overall health.

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