Urad Dal

Description

Urad Dal with Skin is used in soups, curries, dals, stews and side dishes. This is a rich source of potassium, calcium, iron, protein, Vitamin B, niacin, thiamine and riboflavin.

This is used in ayurvedic medicine. This has many health benefits such as regulating blood sugar levels, relieves pain, boosts bone density, gets rid of harmful toxins and improves your digestion.

Benefits

Here’s the benefits of urad dal:

• Helps diabetics regulate glucose levels in the blood.
• Great for skin and fights dark spots, acne and marks.
• Boosts bone density and protects form osteoporosis.
• Relieves pain and inflammation.
• Stimulates urine and gets rid of harmful toxins.
• Improves your digestion due to high levels of fibre.
• Reduces high blood pressure.